No Tone Alert

I know this may be Crazy to you at first thought… I did this a month ago and ❤️ it! No text tone alert! Free yourself to focus on what’s in front of you. Work. Driving. Family. Get to text when you break to look at phone. It is so nice. Do it. Less interruption…. View Article

Where are you & your Valentines date going?

What are your Valentines traditions for going out? Do you have a favorite place or do you go somewhere new each year? Your first date place? Even if you been in a relationship for a long time, I believe you never stop dating your spouse.   This is our INSTAGRAM question of the week.

Get comfortable with Failure

Get use to FAILURE. FAIL often. That is were you LEARN, GROW and get stronger.   Live It Up AZ ~ Sonya AZ ~ Live your BEST life.  


FOR IMMEDIATE RELEASE: January 24, 2018 CASH CASH TO JOIN ONEREPUBLIC FOR FRIDAY LINEUP AT COORS LIGHT BIRDS NEST LINEUP SCOTTSDALE, Ariz. – The Coors Light Birds Nest has added more entertainment to its concert series lineup – with DJ group Cash Cash joining OneRepublic on Friday, Feb. 2 at the popular entertainment venue at… View Article

The path of Life is full of possibilities. Keep going.

  Sonya Dulany. Dreamer. Survivor. Live It Up AZ.

Arizona Farmers Markets

              Arizona Farmers Markets. Arizona GROWN. AZ Farmers Markets. Health. Foodie. Fitness. Live It Up AZ.


REAL PHOTO. NOT A JOKE. My Jeep in Chandler, Arizona.  

If you don’t like where you are, MOVE.

You only LIVE once. so LIVE your LIFE. Make changes. Go for it. Don’t surround yourself with people or things you don’t really like. Dream. Set Goals. Work hard, make hard choice. Don’t take the lazy path. ~Sonya AZ Survivor Living Life to the fullest.

It’s Almost Never About YOU

  http://www.larrywinget.comGood reminder. Thanks Larry. ~ Sonya AZ